The One Most-Important Skill to Know

flowers
food
fruit
hat
keyword
language
line
perfume
translation
wine
flowers
food
fruit
hat
engagement
language
line
perfume
translation
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baseball
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chair
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print
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trader
umbrella
underwear
yoga
baby
bag
chinese
film
gaming
hbo
hot
ice
mouse
music
novel
red
science
engagement
flowers
food
fruit
hat
language
line
perfume
translation
wine
baseball
beauties
chair
cigarette
clothing
computer
cup
desk
dress
drug
dye
fanning
fitness
glasses
harvester
helmet
jewelry
knife
pen
slippers
socks
snacks
stone
toothpaste
toys
camera
clock
combs
counting
fishing
keyboard
makeup
microphones
mouse
pack
paper
photographs
print
school
sofa
sunglasses
trader
umbrella
underwear
yoga
baby
bag
chinese
fat
film
gaming
hbo
hot
ice
mouse
music
novel
red
science
sexy
show
sports
train
university
weight
wow
auto
book
care
clothes
desk
diplomacy
hospital
office
party
paypal
rock
shopping
sport
time
weddingdress
engagement
flowers
food
fruit
hat
line
perfume
translation
wine
baseball
chair
desk
drug
dye
fanning
fitness
glasses
harvester
helmet
jewelry
knife
oil
pan
pen
pet
slippers
snacks
socks
stone
toothpaste
toys
camera
clock
combs
counting
fishing
keyboard
makeup
microphones
mouse
pack
paper
photographs
print
school
sofa
sunglasses
trader
umbrella
underwear
yoga
baby
bag
chinese
fat
film
gaming
hbo
hot
ice
mouse
music
novel
red
science
sexy
show
sports
study
train
university
weight
wow
auto
book
care
clothes
desk
diplomacy
hospital
office
party
paypal
rock
shopping
sport
time
weddingdress
engagement
flowers
food
fruit
hat
line
perfume
translation
wine
baseball
beauties
chair
cigarette
clothing
computer
cup
desk
dress
drug
dye
fanning
fitness
glasses
harvester
helmet
jewelry
knife
oil
pan
pen
pet
slippers
snacks
socks
stone
toothpaste
toys
camera
clock
combs
counting
fishing
keyboard
makeup
microphones
mouse
pack
paper
photographs
print
school
sofa
sunglasses
trader
umbrella
underwear
yoga
baby
bag
chinese
fat
film
gaming
hbo
ice
mouse
music
novel
red
science
sexy
show
sports
study
train
university
weight
wow
auto
book
care
clothes
desk
diplomacy
hospital
party
paypal
rock
shopping
sport
time
weddingdress
engagement
flowers
food
fruit
hat
line
perfume
translation
wine
baseball
beauties
chair
cigarette
clothing
computer
cup
desk
dress
drug
dye
fanning
fitness
glasses
harvester
helmet
jewelry
knife
oil
pan
pen
pet
slippers
snacks
socks
stone
toothpaste
toys
camera
clock
baseball
beauties
chair
cigarette
clothing
computer
cup
deck
dress
drug
dye
fan
fitness
glasses
helmet
knife
oil
ornament
harvester
pan
flowers
food
fruit
hat
keyword
language
line
perfume
translation
wine
baseball
beauties
chair
cigarette
clothing
computer
cup
deck
dress
dye
fan
fitness
glasses
harvester
helmet
knife
oil
ornament
pan
pen
pet
slippers
snacks
socks
stone
toothpaste
toy
wine
camera
clock
baseball
basketball
beauties
camera
chair
cigarette
clock
clothing
comb
computer
counting
cup
deck
dress
drug
dye
fan
Fishing
fitness
flowers
food
fruit
glasses
harvester
hat
helmet
keyboard
Keyword
knife
line
makeup
microphones
mouse
ornament
oil
pack
pan
paper
perfume
pet
photographs
print
school
slippers
snacks
socks
sofa
stone
sunglasses
toothpaste
baby
bag
chinese
fat
film
gaming
hbo
hot
ice
mouse
music
novel
red
rock
science
sexy
show
sports
study
train
university
weight
wow
auto
book
care
clothes
desk
diplomacy
hospital
toy
translation
umbrella
underwear
wine
yoga
basketball
beauties
camera
chair
cigarette
clock
clothing
comb
computer
counting
cup
cycling
deck
dress
drug
fan
Fishing
flowers
food
fruit
hat
keyboard
Keyword
makeup
drug
dye
fitness
glasses
harvester
helmet
knife
line
microphones
mouse
oil
ornament
pack
pan
paper
perfume
pet
photographs
print
school
slippers
socks
sofa
stone
sunglasses
toothpaste
toy
translation
umbrella
underwear
wine
yoga
baby
bag
chinese
fat
film
gaming
hbo
hot
ice
mouse
music
novel
red
rock
science
sexy
show
sports
study
train
university
weight
auto
book
care
clothes
desk
diplomacy
hospital
office
party
paypal
rock
shopping
sport
time
weddingdress
baseball
basketball
beauties
chair
cigarette
clothing
comb
computer
counting
cup
cycling
deck
dress
drug
dye
fan
Fishing
fitness
flowers
food
fruit
glasses
harvester
hat
helmet
keyboard
Keyword
knife
line
makeup
microphones
mouse
oil
ornament
pack
pan
paper
perfume
pet
photographs
print
school
slippers
snacks
socks
sofa
stone
sunglasses
toothpaste
toy
translation
umbrella
underwear
wine
yoga
baby
bag
chinese
fat
film
gaming
hbo
hot
ice
mouse
music
novel
red
rock
science
sexy
show
sports
study
train
university
weight
wow
auto
book
care
clothes
desk
diplomacy
hospital
office
party
paypal
rock
shopping
sport
time
weddingdress
baseball
basketball
beauties
camera
chair
cigarette
clock
clothing
comb
computer
counting
cup
cycling
deck
dress
drug
dye
fan
Fishing
fitness
flowers
food
fruit
glasses
harvester
hat
helmet
keyboard
Keyword
knife
language
line
makeup
microphones
mouse
oil
ornament
pack
pan
paper
perfume
pet
photographs
print
school
slippers
snacks
socks
sofa
stone
sunglasses
toothpaste
toy
umbrella
underwear
wine
yoga
baby
bag
chinese
fat
film
gaming
hbo
hot
ice
mouse
music
novel
red
rock
science
sexy
show
sports
study
train
university
weight
wow
auto
book
care
clothes
desk
diplomacy
hospital
office
party
paypal
rock
shopping
sport
time
weddingdress
baseball
basketball
beauties
camera
chair
cigarette
clock
clothing
comb
computer
counting
cup
cycling
dress
deck
drug
dye
fan
Fishing
fitness
flowers
food
fruit
glasses
harvester
hat
helmet
keyboard
Keyword
knife
line
makeup
microphones
mouse
ornament
pack
paper
perfume
pet
photographs
print
school
slippers
snacks
socks
sofa
stone
sunglasses
toothpaste
toy
translation
umbrella
underwear
wine
yoga
baby
bag
chinese
fat
film
gaming
hbo
hot
ice
mouse
music
novel
red
rock
science
sexy
show
sports
study
train
university
weight
wow
auto
book
care
clothes
desk
diplomacy
hospital
office
party
paypal
rock
shopping
sport
time
weddingdress
baseball
basketball
beauties
camera
chair
cigarette
clock
clothing
comb
computer
sport
time
weddingdress
baseball
basketball
beauties
camera
chair
cigarette
clock
clothing
comb
computer
hat
helmet
keyboard
Keyword
knife
language
line
makeup
microphones
mouse
oil
ornament
pack
pan
paper
perfume
pet
photographs
print
school
slippers
snacks
socks
sofa
stone
sunglasses
toothpaste
toy
translation
umbrella
underwear
yoga
bag
chinese
fat
film
gaming
hot
mouse
music
wine
baby
hbo
ice
novel
red
rock
science
sexy
show
study
sports
train
university
weight
wow
auto
book
care
clothes
desk
diplomacy
hospital
office
party
paypal
rock
shopping
sport
time
basketball
beauties
counting
cup
cycling
dye
fitness
food
fruit
harvester
baseball
camera
chair
cigarette
clock
clothing
comb
computer
deck
dress
drug
fan
Fishing
flowers
glasses
hat
helmet
keyboard
Keyword
knife
language
line
makeup
microphones
mouse
oil
ornament
pack
pan
paper
perfume
pet
photographs
print
school
snacks
socks
sofa
sunglasses
toothpaste
slippers
stone
toy
translation
umbrella
underwear
wine
yoga
baby
bag
chinese
fat
film
gaming
hbo
hot
ice
mouse
music
novel
red
rock
science
sexy
show
sports
study
train
university
weight
wow
auto
book
care
clothes
desk
diplomacy
hospital
office
party
paypal
rock
shopping
sport
time
weddingdress
baseball
basketball
beauties
camera
chair
cigarette
clock
clothing
comb
computer
counting
cup
cycling
deck
dress
drug
dye
fan
Fishing
fitness
flowers
food
fruit
glasses
harvester

Meditation slows brainwaves

There’s one really important skill that we don’t learn in school. Most people never learn it, even though it’s probably the most important skill to master; it’s the skill of mind control. Not controlling other people’s mind’s, but controlling our own mind.

By ‘control’ I mean focusing our attention to ever finer points of conscious awareness, compared to never focusing our attention and have a mind buzzing with noise and random thoughts. Through practice it can be learned to eliminate our mental noise and live in a much deeper state of awareness.

Most people in the world haven’t practiced relaxation techniques, and fewer have practiced seated meditation; but the good news is that even though the number is few there’re more people now than ever before practicing these techniques. That tells me that people see the benefit of relaxing mind and body at deeper levels.

I feel like I say this a lot, but meditation is extremely important. It’s the thing that we can do that will teach us the skill that I am saying we all need to learn. By relaxing at deeper levels and by slowing our out-of-control minds down to a single point of awareness, we are actually learning how to more easily focus our attention, which means we see more, hear more, remember more, and take back control of our mental focus.

Reading, writing, arithmetic, mind control. I think it should be put on our list of things to learn when we are very young – it’s easier to start off in the right direction than to spend years unlearning bad habits. Even so, I strongly encourage everyone try meditation so they can learn to more easily choose a deliberate state of being that is in one’s best interest (meaning doing more things we enjoy and less things we don’t); you will almost immediately see it’s benefits and know that it is a good skill to learn.

Have you tried meditation? Please share any feedback in the comments.

Also see: The Many Benefits of Meditation

 

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